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So Iam going to the beach (river) today IN A SWIM SUIT!(not board shorts and a tank top) for the first time in I don't know how long! I feel so much better losing 19lb & I can't wait for then next 20 to come off. I am so motivated today and completely over whinning about what I can't have. I had a deli sandwich the other day and discovered that not eating bread really wasn't a big deal, I could have just had the stuff in it and I would have not missed a thing! This WOE is perfect and when I need something different, I can always come here for a new recipe and change it up a bit! This is AWESOME and I feel AWESOME today!
TODAY IS GONNA BE A GREAT DAY! EVERYONE ENJOY!
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1279 kcal
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Grasa: 90,89g | Prot: 80,25g | Carbh: 30,81g.
Desayuno: jalapeno, Egg and Sausage Muffins. Almuerzo: Carne Asada Steak, Strawberries, Water. Cena: Diet Lipton Tea w/ Citrus, Tomato Sauce, Italian Sausage. Pasa Bocas / Otros: Diet Dr. Pepper, White Cake. más...
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2739 kcal
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Ejercicio:
Golf (en Carro) - 2 horas, Trabajo de Escritorio - 1 hora, Compras - 1 hora, Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 7 horas y 30 minutos, Descansando - 3 horas y 30 minutos, Tareas del Hogar - 1 hora, Conduciendo - 3 horas, Natación (Lento) - 1 hora. más...
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