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Ok so this time I'm sticking to it. I hate feeling like crap. Here we go its gonna be a long road but I'm gonna make it :) Here is to today and every day forth striving for a better tomorrow. Happy Monday Everyone :D
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87,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,5 kg.
Dieta seguida: No Aplica.
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1202 kcal
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Grasa: 25,90g | Prot: 86,32g | Carbh: 155,56g.
Desayuno: Orange Pekoe, 2% Milk, Apple & Cinnamon Oatmeal Cup. Almuerzo: Source Dessert Selection, Wonder + 100% Whole Grain Smooth Multigrain, Chunk Light Tuna in Water, Miracle Whip. Cena: Simply Steam Brussels Sprouts with Butter Sauce, Wild Pacific Salmon Fillets. Pasa Bocas / Otros: Lynch Gourmet Selection Original Hot Apple Cider Mix, Trail Mix Chewy Granola Bar. más...
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3363 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Sentado - 4 horas, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 2 horas, Permanecer de Pie - 3 horas, Durmiendo - 11 horas. más...
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 Comentarios
It is a long road, but you are righ we can do this. It didn't come on over night and will not leave over night. Just take it one day at a time. I just keep plugging away at it and have made some great supporting friends on here. The groups and challenges are very helpful. A new you for a new 2012...this is how I look at it :)
03 dic. 12 por el miembro: jaime30024
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Peso Histórico de Kristal L
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