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Trying to get back into recording my food AND exercise intake. Recording the exercise is a big motivator for me because I want to be able to SEE a large deficit at the end of the day. So, I definitely need to get back in the habit. Lost 1 lb this week. I clearly see that one or two bad days of eating (PIZZA in this case!) can make the difference between losing 1 lb and 2 lbs at the end of the week... Next time I cheat like that, I need to make sure I do double duty on exercise to make up!
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82,6 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1689 kcal
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Grasa: 92,13g | Prot: 61,50g | Carbh: 163,77g.
Desayuno: lower sodium bacon, Broccoli and Mushroom Omelet. Almuerzo: Smoked Sausage, stewed tomatoes, white rice. Cena: Southern Pecan Pie, collard greens, macaroni and cheese, pork ribs. Pasa Bocas / Otros: High Fiber Chewy Bars - Oats & Chocolate. más...
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2658 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Permanecer de Pie - 2 horas, Tareas del Hogar - 1 hora, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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