summer_rain529
Miembro desde abril 2010
Publicaciones
92
Siguiendo
37
Seguidores
45
Historial de Peso

Peso Inicial
92,1 kg
Disminuído hasta ahora: 11,3 kg

Peso Actual
80,8 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
77,1 kg
Aún para ir: 3,7 kg
Decided it was time to update my bio. My name is Summer and I am a 31/yo wife and mother of two (Elijah, 3 and Anaiya, 2). I have constantly struggled with my weight since my pre-teen years. After having my two children, I became less confident about my body and decided that I needed to make a change. I'm also at risk for diabetes since it runs in my family, so I figured I need to change my eating habits now to decrease the risk.

Since I started my weight loss journey in April 2010, I am much more confident about my body and feeling much more fit, healthy, and sexy! I have been on a plateau for the last 3 months of 2009 (thankfully not gaining), so my present goal is to re-commit myself and kick it up a notch so I can get this last 10-15 lbs off!


Mini-Goals:

175 lbs - reached 7/27/10!
170 lbs - reached 10/13/10!
165 lbs - reached 1/9/11!
160 lbs - reached 2/3/11!
154 lbs - New clothes!

Peso Histórico de summer_rain529


Siguiendo

pipgirl_el
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
Evil_Angel_Shay
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
erindoes
Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana Down
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down

Libro de Cocina de summer_rain529

Calorías: 183kcal | Grasa: 5,21g | Carbh: 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calorías: 176kcal | Grasa: 4,12g | Carbh: 12,28g | Prot: 24,08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Calorías: 240kcal | Grasa: 7,13g | Carbh: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Calorías: 117kcal | Grasa: 4,08g | Carbh: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calorías: 223kcal | Grasa: 5,88g | Carbh: 40,17g | Prot: 3,30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
Ver Libro de Cocina Completa

Ejercicios recientes de summer_rain529


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