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20600 steps yesterday. Way over did it. Had to kill a few hours waiting on my son, so I spent it walking the mall (way too hot yesterday to walk outside in the afternoon). I'm paying for it today with my body hurting with every step.
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1436 kcal
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Grasa: 95,93g | Prot: 106,59g | Carbh: 27,50g.
Desayuno: Kraft Cheese 100 cal, Eggbeaters, Beef Bologna - Oscar Meyer. Almuerzo: Atkins Advantage Chocolate Peanut Butter Bar. Cena: Sauerkraut, Pork Loin (Country-Style Ribs). Pasa Bocas / Otros: Sugar Free Hazelnut Syrup, 1/3 Less Fat Cream Cheese, Butter, Walker Diet Chocolate Shake Mix. más...
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4855 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Trabajo de Escritorio - 4 horas, Durmiendo - 7 horas, Máquina de Ejercicio (Moderado) - 24 minutos, Caminar (Moderado) - 5/kph - 1 hora y 24 minutos, Descansando - 8 horas y 12 minutos, Conduciendo - 2 horas. más...
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