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Nasi putih 5 sendok makan, grill fish + sambal mantah. Pre work out.
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1218 kcal
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Grasa: 36,38g | Prot: 98,90g | Carbh: 118,06g.
Almuerzo: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Grilled Fish, Rice Crackers, Lettuce Salad with Assorted Vegetables, White Rice. Cena: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Pasa Bocas / Otros: Grapes. más...
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