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I'm thinking of chocolate cake... Okay, I am going to give myself a break by having a piece of chocolate cake AFTER I reach below 120 lbs...!
Although I increased my workout a little, I felt it doesn't really show on my weight change. So I looked my progress by comparing the weight of around 10th of every month.
'09Dec...130.0 lbs *Then I had himithyroid removal surgery.
'10Jan...*Due to post surgery, I was not doing workout or recording FS.
Feb...+4.5 lbs
Mar...-4.5
Apr...-4.0
May...-1.5
Jun...-2.5
The result tells me I'm not doing that bad this month. At least, I'm losing some weight. If I could keep the current pace, losing at least 2 lbs a month, then I could reach my goal by September. I need to make it happen! Of course, earlier is better!
My BMR at my current weight is now 1270, so I change my RDI to the same. My plan is eating closely above RDI and keeping net calories at least -500 Kcal or greater negative number. (-600 to -700 is preferable.
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1394 kcal
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Grasa: 31,71g | Prot: 69,44g | Carbh: 226,76g.
Desayuno: raisin, Skim Milk, Fiber One honey cluster cereal. Almuerzo: subway oven roasted chicken. Cena: unsalted mini pretzel, baby carrot, roasted red pepper hummus. Pasa Bocas / Otros: 1/3 less fat cream cheese, EAS carb control vanilla, apple, skippy peanut butter, sara lee raisin bread, WATER, coffee, skinny cow ice cream bar caramel, fiber one chewy bar caramel. más...
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1944 kcal
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Ejercicio:
Pilates - 40 minutos, Bailando (Paso Rápido, Aeróbica) - 55 minutos, Sentado - 4 horas, Descansando - 7 horas y 55 minutos, Durmiendo - 8 horas y 30 minutos, Tareas del Hogar - 2 horas. más...
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