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I'm finally back to work after 2 weeks from having sinus surgery. I feel much better - and I can breathe!
I didn't record what I ate because I wasn't eating too much, and then a lot of it was just comfort food. I actually lost some weight - but now I'm back to where I was before surgery.
Unfortunately, the polyp that was removed came back as malignant. I see an oncologist on Thursday to find out what the MRI looks like and to come up with a plan of action. If that plan involves radiation or chemo, I'm hoping I can continue a healthy eating plan and keep exercising. I was able to use the elliptical and treadmill last week and it felt really good. And I think it's good for my mental health too!
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73,3 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Poco.
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1579 kcal
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Grasa: 66,85g | Prot: 71,17g | Carbh: 195,87g.
Desayuno: 2% Fat Milk, Coffee, Great Grains Cranberry Almond Crunch. Almuerzo: great value raspberries, cabot yogurt, extreme wellness, green pepper, Origins Spicy Red Pepper Hummus, Spinach, Tomato and Basil Pizza Veggie Burgers, Petite Carrots. Cena: kraft pepper mayo, potato bun, southern chicken great value, Unsweetened Ketchup, Sweet Potato Fries, American Cheese. Pasa Bocas / Otros: nutty bar, land o lakes colby. más...
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2324 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 55 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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