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Lesson learned! I make sure that I find out the calorie count in foods BEFORE I go out...Thankfully, I did not eat many calories for breakfast and lunch...we went to Joe's Crab shack - 1300 calories!!! Yikes!
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1923 kcal
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Grasa: 122,80g | Prot: 78,58g | Carbh: 113,15g.
Desayuno: scrambled eggs, water, coffee. Almuerzo: water, hard boiled egg. Cena: unsweet tea, The KJ Steampot Joe's Crab Shack. Pasa Bocas / Otros: snickers ice cream bar. más...
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2278 kcal
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Ejercicio:
Trabajo de Escritorio - 12 horas, Caminar (Rápido) - 6,5/kph - 16 minutos, Descansando - 3 horas y 44 minutos, Durmiendo - 8 horas. más...
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