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I am losing my muscles... I really have to workout, and then I should expect to have weight gain from muscle, I guess.
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1185 kcal
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Grasa: 23,06g | Prot: 79,17g | Carbh: 185,27g.
Desayuno: Morningstar Farms sausage, Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. Almuerzo: Egg Beaters - Original, mushroom, onion, baby carrot, broccoli, beef round eye stake. Cena: skim milk, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Pasa Bocas / Otros: maple pecan granola, strawberries, blackberries, oikos yogurt vanilla, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, fiber one chewy bar chocolate. más...
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