|
School holidays are here and I've had 2 of the little people here overnight which means not watching what I eat! So I weighed myself again today just to check and I haven't put any weight on so far this week, even after going to my friend's party at the weekend too, so fingers crossed for another pound off.
|
1140 kcal
|
Grasa: 25,92g | Prot: 43,94g | Carbh: 186,22g.
Desayuno: asda malted whies, banana, fruit yoghurt. Almuerzo: onion, salad, cheddar cheese, baguette. Cena: vegetable lasagne. Pasa Bocas / Otros: jelly. más...
|
|
2622 kcal
|
Ejercicio:
Sentado - 5 horas, Trabajo de Jardinería (Jardinería) - 2 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 1 hora, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|