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Crap. Day started out great and slipped as it went by. Went back to my old habits and ate how I would normally eat. This is just one slip up. I won't let it happen again.
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4292 kcal
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Grasa: 176,32g | Prot: 155,96g | Carbh: 527,08g.
Desayuno: Special Garlic Dipping Sauce, Garlic Parmesan Breadsticks, 12" Original Crust Pizza - Sausage, high protein cereal bar, pineapple, ham steak. Almuerzo: watermelon, pineapple, fried shrimp, pistachio fruit salad, refried beans, ribs, sour cream, pork taco. Cena: coke, Ranch Dipping Sauce, Cinnapie. más...
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 Comentarios
No we won't! We can do this babe, just gotta stay strong :)
10 may. 10 por el miembro: Smash84
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its ok, dont think of it as a step back, just not a step forward. tommorrow is another day.
11 may. 10 por el miembro: nicyndi
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Don't worry about a slip. Get back on track and keep going. Concentrate on the basics, keep logging everything that you eat, drink lots of water and try to exercise when you can. You can do this.
11 may. 10 por el miembro: geo99
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