|
WooHoo! I never thought I would ever be able to run 20 min without stopping, but I did it! And I owe it all to the Good Lord above. I prayed the entire time I ran, and I got through in no time. It was awesome, and I feel great. Thank you dear Lord for answering my prayers and getting me through each obstacle every day.
|
1586 kcal
|
Grasa: 119,00g | Prot: 96,33g | Carbh: 47,81g.
Desayuno: atkins caramel shake, Coffee. Almuerzo: kraft mozzarella cheese stick, galileo pepperoni. Cena: cooking white wine, great value olive oil, soy flour, great value buttermilk ranch, zucchini, egg, pork roast. Pasa Bocas / Otros: Pumpkin Pecan White Chocolate Treat, atkins peanut butter bar. más...
|
|
2083 kcal
|
Ejercicio:
Estiramiento (Yoga) - 5 minutos, Caminar (Rápido) - 6,5/kph - 5 minutos, Correr - 10/kph - 20 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|