Diario de poppin, 07 ago. 07

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this is great....but could do more like take up more exercise, and all you have to do is say to yourself this is a lifestyle change not a diet. this helps me by not making myself suffer.

133,8 kg Disminuído hasta ahora: 11,3 kg. Aún para ir: 65,8 kg. Dieta seguida: Bien.

Perdiendo 6,4 kg a la Semana

Apoyo

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You are doing great!! Keep it up. For exercise, I have always heard that walking mixed with sprints is the best fat burning cardio. But don't push too hard.

07 ago. 07 por el miembro: 143MCW

Keep it up! You're doing fine and your attitude is great. I've made the same choice about a lifestyle change and I hope you contine to do well...

07 ago. 07 por el miembro: Lorir321

We could all do it!!!! Keep it up!! Don't even think about it put your mind on something else that is how I survived my first week! I was concentrating in planning for my son's party that food was the last thing in my mind. I went to three family gathering and didn't cheat! I was so proud of myself and I find myself with more energy.

07 ago. 07 por el miembro: roxygirl101


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Diario de poppin, 07 ago. 07

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