Diario de LVanBeest, 08 ago. 12

Today i had my ah-ha moment, after taking my first sip of probably my millionth ice capp, i just felt gross! I felt almost numb. Ive been just self medicating myself with food, im not sure why because on the outside looking in my life is great.
So its time for me again, i want to lose weight, look and feel good. I am not after a models body, i want a healthy mind and attitude and some nice fashionable cloths instead of the "old navy couture" i currently buy.
So...Day 1...let it begin...

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805 kcal

Grasa: 25,50g | Prot: 40,32g | Carbh: 106,98g.   Desayuno: peanut butter, english muffin. Almuerzo: orange, peach yogurt, salad dressing, chicken tender, cherry tomatoes, baby spinach. Pasa Bocas / Otros: mini blueberry muffin. más...