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I am so disappointed! I have been doing really well with the C25K...until this week. I couldnt do the full 5 min. I know it says to take your time and do it at a comfortable pace, but I was really thinking I could do it. So, Im going to try to not get discouraged, and do this week twice.
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1416 kcal
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Grasa: 107,70g | Prot: 73,87g | Carbh: 19,09g.
Desayuno: Coffee, great value bacon, butter, fried egg. Almuerzo: atkins cookie dough bar. Cena: great value mustard, great value deluxe cheese, angus hamburger patty. Pasa Bocas / Otros: atkins peanut butter cups, Mocha Fluff, great value buttermilk ranch, pork rinds. más...
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2085 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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