Diario de tlegerski, 20 jul. 12

So I just finished my 3rd week with the C25K. I feel awesome! I never would have thought that I would be able to do each week. I was such a heavy smoker, and Ive done so much damage to my lungs. But I feel such an improvement in them already. Im super excited to finish this and prove to myself that I can do anything.

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1338 kcal

Grasa: 100,30g | Prot: 74,50g | Carbh: 55,30g.   Desayuno: Coffee, great value bacon, butter, fried egg. Cena: galileo pepperoni. Pasa Bocas / Otros: atkins caramel chocolate nut roll, Pumpkin Pecan White Chocolate Treat, great value whipped cream cheese, atkins peanut butter bar, atkins mocha shake. más...

1973 kcal

Ejercicio: Circuito de Entrenamiento - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...