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AM CARDIO 6:45AM intervals 45:75x8, the rest incline treadmill (52 mins total =4miles) according to HR monitor 300 cals, Afternoon train, PM: take bootcamp class 5:30pm, taught TRX bootcamp 6:30pm - 617 cals for 2 hrs... not much..sigh. Workout cal burn = 917 cals
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1263 kcal
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Grasa: 47,93g | Prot: 156,72g | Carbh: 54,63g.
Desayuno: Cooked Asparagus (from Fresh), Red or Cayenne Pepper , Egg, 100% Liquid Egg Whites. Almuerzo: Almonds, Extra Virgin Olive Oil, Fancy Field Greens Tender Lettuce Mix, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat) . Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat) . Pasa Bocas / Otros: Egg White, Extra Lean Ground Turkey, Blueberries, Vanilla Elite Whey Protein Isolate, spinach, Almond Breeze Unsweetened Vanilla Milk, celery, Granny Smith Apples, Almond Butter - raw natural, no salt added. más...
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2646 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Caminar (Moderado) - 5/kph - 3 horas y 30 minutos, Máquina de Ejercicio (Rápido) - 50 minutos, Descansando - 7 horas y 10 minutos, Durmiendo - 6 horas y 30 minutos, Permanecer de Pie - 5 horas. más...
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