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I'm out of the 240s! WOOHOO!
So... everyone else in the world must know this, but yesterday I read that protein is the nutrient that tells you when you're full. I feel like a newb. Anyways, I read that and adjusted my diet accordingly. And guess what? I don't want to eat everything in the world!
Live and learn. Live and learn.
<3
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1542 kcal
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Grasa: 53,99g | Prot: 77,47g | Carbh: 200,46g.
Desayuno: brown rice, mustard greens, Water, tap, Black, brown, or Bayo beans, dry, cooked, fat not added in cooking. Cena: refried beans, Taco or tostada with chicken or turkey, lettuce, tomato and salsa. Pasa Bocas / Otros: banana, raisin, sunflower seed, Water, tap, Soy Wonder, banana. más...
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