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Chest workout today - good, lifted and felt pretty strong. Shoulders feel a little small, but still have definition. Intercostals and abs starting to show
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1217 kcal
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Grasa: 41,83g | Prot: 128,44g | Carbh: 86,98g.
Desayuno: Acai Smoothie Pack, casein dymatize, blueberries, Almond Breeze Unsweetened Vanilla Milk. Almuerzo: garbanzo beans, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat), Sweet Potato (Without Salt, Baked In Skin, Cooked), Fancy Field Greens Tender Lettuce Mix. Cena: Tilapia (Fish) (Cooked, Dry Heat), Steamfresh Broccoli, Almonds. Pasa Bocas / Otros: Almond Butter - raw natural, no salt added, Elite Whey Protein Isolate - Gourmet Vanilla, Egg White, Almond Breeze Unsweetened Vanilla Milk, Almonds, bragg - nutritional yeast, bragg - liquid aminos, Steamfresh Whole Grain Brown Rice, Extra Lean Ground Turkey, Steamfresh Broccoli, Navels Oranges. más...
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2270 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Trabajo de Jardinería (Jardinería) - 1 hora, Máquina de Ejercicio (Rápido) - 15 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora y 30 minutos, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas. más...
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