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AS I am losing weight really well now I thought I might re-do my recommended daily intake of food, I am surprised that I can now go up to 1800 calories. I'll give this a go fo the next 2 weeks and see what happens.
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1244 kcal
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Grasa: 18,70g | Prot: 55,59g | Carbh: 218,30g.
Desayuno: asda malted whies, banana, fruit yoghurt. Almuerzo: plain yoghurt, strawberry, meringue nest, cucumber, boiled egg, tomato, cos lettuce, wholemeal bread. Cena: asda gr stuff creamy chicken korma. Pasa Bocas / Otros: clementine, apple, strawberry. más...
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2420 kcal
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Ejercicio:
Permanecer de Pie - 2 horas y 45 minutos, Sentado - 2 horas, Compras - 1 hora, Tareas del Hogar - 45 minutos, Trabajo de Escritorio - 3 horas y 45 minutos, Durmiendo - 7 horas, Descansando - 6 horas y 45 minutos. más...
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