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workouts:
7/12/12
bodyrock style--4 rounds 50sec on/10sec rest
1. pushup+spider knee
2. 1/2 burpee into clean and press 15lb each hand
3. crab shacks
4. 15lb over the shoulder sit ups
30 min elliptical trainer interval setting 8
7/13/12
bodyrock style--3 rounds 50/10
1. pushup twist
2. 10 mtn climbers 10 high knees
3. squat curl press with resistance band
4. 2 plank jacks crab walk 2 blank jacks--back
5. tricep dips
Delicious breakfast smoothie
1 cup canary melon
1/2 avocado
1/2 small banana
1 scoop whey protein
1 scoop hemp protein
3 ice cubes
1 cup water
blended. YUM!
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758 kcal
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Grasa: 29,64g | Prot: 48,16g | Carbh: 83,55g.
Desayuno: coffee, trader joe's vanilla whey protein powder, trader joe's hemp protein, banana, avocado, juan canary melon, egg whites. Almuerzo: garbanzo beans, butter, green beans, coconut milk thai kitchen, bell pepper, onion, mahi mahi. más...
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2236 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 18 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 35 minutos, Durmiendo - 7 horas y 37 minutos. más...
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