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I was so concerned over my sugar orgy that I forgot to mention the good stuff - for the last three days, I've walked at least 5 miles. That means I'm three for three on my "I'm going to walk 1000 miles this year" thing that I started on Sunday. There's only 197 days left this year that I have to walk 5 miles. *lol*
Steps:
12242 (5.02m) - Sunday
12286 (5.04m) - Monday
13446 (5.51m) - Tuesday (and 9963 of those were aerobic!)
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1673 kcal
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Grasa: 40,29g | Prot: 46,90g | Carbh: 303,06g.
Desayuno: Apple, raw, Water, tap, quinoa, flaxseed meal, agave. Cena: mustard greens, black beans, brown rice. Pasa Bocas / Otros: sorbet, banana, apple. más...
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3154 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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 Comentarios
You're doing great! I use to try to get in 10,000 steps a day, but haven't done that in a while. Next week when I start exercising again, I'll start logging my walks again. Keep up the good work!!
06 feb. 08 por el miembro: Mrs. H
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07 feb. 08 por el miembro: Hedder52
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07 feb. 08 por el miembro: cindylynnwho
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