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It was a rough week last week with the holiday, but back at it this week, goal to lose 2lbs, gonna train hard and see results through diet
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2341 kcal
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Grasa: 114,19g | Prot: 169,84g | Carbh: 170,39g.
Desayuno: fish oil, Gold Standard 100% Whey - Vanilla Ice Cream. Almuerzo: fat free frozen yogurt, gold standard whey, baby back ribs, red bell pepper, light options raspberry walnut, spring mix, cucumber. Cena: red bell pepper, polish kielbasa. Pasa Bocas / Otros: gold standard whey, Recover 03 Mixed Berry, Mini Pretzels, White Cheddar Cheese Popcorn (100 Calorie), celery heart. más...
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3546 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Lento) - 3/kph - 45 minutos, Golf (a Pie) - 2 horas y 9 minutos, Descansando - 12 horas y 21 minutos, Durmiendo - 8 horas. más...
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