Entradas Recientes de Alimentos y Ejercicios
| septiembre 2024 |
| do. 22: |
1045 *
|
70%
|
Grasa: |
|
Prot: |
|
Carbh: |
2,09g |
|
28,37g |
|
94,68g |
|
-
|
-
|
| sá. 21: |
1350 *
|
90%
|
Grasa: |
|
Prot: |
|
Carbh: |
39,91g |
|
19,22g |
|
192,45g |
|
1570*
|
 220
|
| vi. 20: |
1860 *
|
124%
|
Grasa: |
|
Prot: |
|
Carbh: |
76,39g |
|
77,94g |
|
176,75g |
|
1570*
|
 290
|
| ju. 19: |
1390 *
|
93%
|
Grasa: |
|
Prot: |
|
Carbh: |
51,76g |
|
73,21g |
|
162,22g |
|
1570*
|
180
|
| mi. 18: |
1915 *
|
128%
|
Grasa: |
|
Prot: |
|
Carbh: |
56,12g |
|
64,38g |
|
301,43g |
|
1570*
|
345
|
| ma. 17: |
1585 *
|
106%
|
Grasa: |
|
Prot: |
|
Carbh: |
28,60g |
|
57,53g |
|
290,74g |
|
1565*
|
20
|
| lu. 16: |
1635 *
|
109%
|
Grasa: |
|
Prot: |
|
Carbh: |
57,05g |
|
48,73g |
|
251,47g |
|
1570*
|
65
|
| do. 15: |
1955 *
|
130%
|
Grasa: |
|
Prot: |
|
Carbh: |
56,15g |
|
85,08g |
|
302,54g |
|
1570*
|
385
|
| sá. 14: |
1420 *
|
95%
|
Grasa: |
|
Prot: |
|
Carbh: |
66,75g |
|
64,91g |
|
143,17g |
|
1525*
|
105
|
| vi. 13: |
1295 *
|
86%
|
Grasa: |
|
Prot: |
|
Carbh: |
46,77g |
|
55,89g |
|
165,08g |
|
1525*
|
230
|
| ju. 12: |
1350 *
|
90%
|
Grasa: |
|
Prot: |
|
Carbh: |
44,91g |
|
65,14g |
|
172,78g |
|
1525*
|
175
|
| mi. 11: |
1310 *
|
87%
|
Grasa: |
|
Prot: |
|
Carbh: |
36,83g |
|
72,48g |
|
192,18g |
|
1565*
|
255
|
| ma. 10: |
1490 *
|
99%
|
Grasa: |
|
Prot: |
|
Carbh: |
25,60g |
|
67,89g |
|
264,80g |
|
1570*
|
80
|
| lu. 9: |
2015 *
|
134%
|
Grasa: |
|
Prot: |
|
Carbh: |
42,38g |
|
91,25g |
|
339,02g |
|
1565*
|
450
|
| do. 8: |
2075 *
|
138%
|
Grasa: |
|
Prot: |
|
Carbh: |
58,74g |
|
64,70g |
|
331,84g |
|
1565*
|
510
|
| sá. 7: |
2215 *
|
148%
|
Grasa: |
|
Prot: |
|
Carbh: |
62,68g |
|
71,96g |
|
267,86g |
|
1565*
|
650
|
| vi. 6: |
1410 *
|
94%
|
Grasa: |
|
Prot: |
|
Carbh: |
47,03g |
|
44,65g |
|
202,60g |
|
1565*
|
155
|
| ju. 5: |
1840 *
|
123%
|
Grasa: |
|
Prot: |
|
Carbh: |
59,22g |
|
69,11g |
|
265,97g |
|
1565*
|
275
|
| mi. 4: |
1355 *
|
90%
|
Grasa: |
|
Prot: |
|
Carbh: |
71,14g |
|
40,48g |
|
156,53g |
|
1565*
|
210
|
| ma. 3: |
1480 *
|
99%
|
Grasa: |
|
Prot: |
|
Carbh: |
65,46g |
|
47,19g |
|
204,00g |
|
1565*
|
85
|
|
|
