Entradas Recientes de Alimentos y Ejercicios
| julio 2024 |
| sá. 6: |
1130 *
|
30%
|
Grasa: |
|
Prot: |
|
Carbh: |
31,48g |
|
126,88g |
|
99,79g |
|
2161*
|
 1031
|
| vi. 5: |
2450 *
|
66%
|
Grasa: |
|
Prot: |
|
Carbh: |
65,32g |
|
226,94g |
|
242,73g |
|
3443*
|
993
|
| ju. 4: |
2450 *
|
66%
|
Grasa: |
|
Prot: |
|
Carbh: |
64,83g |
|
241,35g |
|
237,76g |
|
3046*
|
596
|
| mi. 3: |
2421 *
|
65%
|
Grasa: |
|
Prot: |
|
Carbh: |
75,71g |
|
239,17g |
|
212,79g |
|
2733*
|
312
|
| ma. 2: |
2450 *
|
66%
|
Grasa: |
|
Prot: |
|
Carbh: |
59,44g |
|
234,69g |
|
252,34g |
|
3297*
|
847
|
| lu. 1: |
2350 *
|
63%
|
Grasa: |
|
Prot: |
|
Carbh: |
55,61g |
|
262,39g |
|
214,62g |
|
3125*
|
775
|
| junio 2024 |
| do. 30: |
2350 *
|
63%
|
Grasa: |
|
Prot: |
|
Carbh: |
51,06g |
|
263,16g |
|
231,29g |
|
3100*
|
750
|
| sá. 29: |
2350 *
|
63%
|
Grasa: |
|
Prot: |
|
Carbh: |
69,02g |
|
215,50g |
|
223,48g |
|
3332*
|
982
|
| vi. 28: |
2350 *
|
63%
|
Grasa: |
|
Prot: |
|
Carbh: |
73,10g |
|
230,73g |
|
183,86g |
|
2592*
|
242
|
| ju. 27: |
2348 *
|
63%
|
Grasa: |
|
Prot: |
|
Carbh: |
51,14g |
|
218,47g |
|
260,39g |
|
3123*
|
775
|
| mi. 26: |
2350 *
|
63%
|
Grasa: |
|
Prot: |
|
Carbh: |
68,21g |
|
248,49g |
|
189,80g |
|
2999*
|
649
|
| ma. 25: |
2349 *
|
63%
|
Grasa: |
|
Prot: |
|
Carbh: |
65,23g |
|
258,62g |
|
178,70g |
|
3588*
|
1239
|
| lu. 24: |
2250 *
|
60%
|
Grasa: |
|
Prot: |
|
Carbh: |
82,78g |
|
221,91g |
|
168,80g |
|
2682*
|
432
|
| do. 23: |
2250 *
|
60%
|
Grasa: |
|
Prot: |
|
Carbh: |
68,58g |
|
257,83g |
|
158,67g |
|
2661*
|
411
|
| sá. 22: |
2240 *
|
60%
|
Grasa: |
|
Prot: |
|
Carbh: |
63,52g |
|
243,75g |
|
186,06g |
|
3215*
|
975
|
| vi. 21: |
2223 *
|
59%
|
Grasa: |
|
Prot: |
|
Carbh: |
54,97g |
|
254,01g |
|
172,90g |
|
2750*
|
527
|
| ju. 20: |
2250 *
|
60%
|
Grasa: |
|
Prot: |
|
Carbh: |
56,41g |
|
216,19g |
|
216,18g |
|
3130*
|
880
|
| mi. 19: |
2248 *
|
60%
|
Grasa: |
|
Prot: |
|
Carbh: |
59,89g |
|
222,47g |
|
211,97g |
|
2738*
|
490
|
| ma. 18: |
2250 *
|
60%
|
Grasa: |
|
Prot: |
|
Carbh: |
51,21g |
|
266,22g |
|
189,19g |
|
3031*
|
781
|
| lu. 17: |
1898 *
|
51%
|
Grasa: |
|
Prot: |
|
Carbh: |
53,38g |
|
242,46g |
|
123,53g |
|
3373*
|
1475
|
|
|
