Promedio Diario: |
Ejercicio: 1348 Cals |
|
Alimentos: 1055 Cals |
(Grasa: 35,90g, Proteína: 24,40g, Carbh: 164,91g) |
Total Mensual: |
Ejercicio: 20218 Cals |
|
Alimentos: 14771 Cals |
(Grasa: 502,62g, Proteína: 341,67g, Carbh: 2308,76g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -859 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 219 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 629 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -995 |
|
5
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -50 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1467 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -604 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -404 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -726 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 850 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -282 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 73 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (61%)
Grasa (30%)
Proteína (9%)
|
|
*Basado en un IDR de 1300 calorías (14 ene. 24)
|