Promedio Diario: |
Ejercicio: 1437 Cals |
|
Alimentos: 1087 Cals |
(Grasa: 42,84g, Proteína: 28,23g, Carbh: 146,38g) |
Total Mensual: |
Ejercicio: 44539 Cals |
|
Alimentos: 30449 Cals |
(Grasa: 1199,47g, Proteína: 790,54g, Carbh: 4098,50g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -381 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -277 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -522 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -539 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -90 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1066 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -311 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -521 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 327 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 97 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -614 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 38 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 852 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 799 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -216 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 326 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1021 |
|
18
|
19
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 383 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -399 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -645 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 224 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 28 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -841 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -959 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -397 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -632 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1161 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1122 |
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (54%)
Grasa (36%)
Proteína (10%)
|
|
*Basado en un IDR de 1300 calorías (14 ene. 24)
|