Promedio Diario: |
Ejercicio: 2297 Cals |
|
Alimentos: 2133 Cals |
(Grasa: 84,89g, Proteína: 91,83g, Carbh: 252,83g) |
Total Mensual: |
Ejercicio: 71201 Cals |
|
Alimentos: 49062 Cals |
(Grasa: 1952,41g, Proteína: 2112,11g, Carbh: 5814,99g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -205 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -359 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -91 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 100 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -159 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 449 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 11 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -93 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -184 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 30 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 479 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -437 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -251 |
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 278 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -601 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 94 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 252 |
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -313 |
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 223 |
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 46 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -492 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -382 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 6 |
|
|
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (47%)
Grasa (36%)
Proteína (17%)
|
|
*Basado en un IDR de 2300 calorías (12 jul. 22)
|