Creole Chicken

Ingredientes

• 1/4 cucharadita red pepper, crushed
• 1 cucharada fresh basil
• 1/4 cucharadita salt
• 4 pechugas, sin hueso ni piel chicken
• 1 cup low sodium chili sauce
• 2 diente garlic, minced
• 1/4 taza, picadas onion
• 1 cucharada fresh parsley
• 1 grande green pepper, chopped
• 1 taza, picados o en rodajas tomatoes

Instrucciones

1. Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.
2. Cook chicken in hot skillet, stirring, for 3–5 minutes or until no longer pink. Reduce heat.
3. Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.
4. Serve over hot cooked rice or whole wheat pasta.