Rendimientos: 4 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: angelathomas ![](https://m.ftscrt.com/static/member/fdd8e247-ba05-405c-90c9-a64c3630a4b7_tiny.jpg)
Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
Ingredientes
Instrucciones
- Sprinkle the chicken with the garlic salt and pepper.
- Pour the apple juice into a large non-stick skillet and bring to a boil over medium heat.
- Add the chicken and cook for about 5 minutes, or until the meat looks opaque.
- In a medium bowl, mix the applesauce, ginger, soy sauce, Chinese 5-spice blend, oil and vinegar.
- Remove the cooked chicken from the skillet and place it on serving plates.
- Add the applesauce mixture to the pan, mix well with the pan liquid and bring to a boil. Spoon over the chicken. Sprinkle with the cilantro.
- Note: recipe from Jeanne Jones' Healthy Cooking.
36 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
I also thought it wouldn't be enough liquid, so I added some water with the juice--then had to boil some off before adding the applesauce! Didn't have rice wine vinegar, so I used apple cider vinegar, & didn't have time to chop the ginger root (it was late, & I was making a double recipe to have leftovers), so I just used a heaping teaspoonful of powdered ginger--it was delicious. Served it over plain couscous, with a side of green beans & a salad
25 oct. 11 por el miembro: Mcat62
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4 Points Per Serving. I'm not sure that Alton Brown would call this “poached”, strictly speaking, since there really isn't enough apple juice to cook the chicken! I served this with Spiced Couscous, which called for apple cider, so I used it instead of the apple juice. It was delicious!
29 sep. 07 por el miembro: angelathomas
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 203 calorías en una porción de Poached Chicken with Gingered Applesauce.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 12% grasa, 35% carbh, 53% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
849 kj
203 kcal
Proteína
26,85g
Carbohidratos
17,37g
Fibra
1,9g
Azúcar
14,2g
Grasa
2,7g
Grasa Saturada
0,57g
Grasa Trans
0,028g
Grasa Poliinsaturada
0,834g
Grasa Monoinsaturada
0,806g
Colesterol
66mg
Sodio
228mg
Potasio
435mg
Desglose de Calorías:
Carbohidrato (35%)
Grasa (12%)
Proteína (53%)
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*Basado en un IDR de 2000 calorías
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