Pumpkin Chili

Ingredientes

• 1 tbsp sour cream, reduced fat
• 1 taza, rallado cheddar cheese, reduced fat
• 1 cucharada chili powder
• 1 cucharadita black pepper
• 1 pizca salt
• 1 cucharada olive oil
• 1 libra ground turkey
• 1 diente garlic, minced
• 1 taza, picadas onion
• 1/2 taza, picados green pepper
• 2 tazas pumpkin puree
• 1/2 grande yellow pepper
• 2 cups great northern beans
• 14 1/2 onza diced tomatoes

Instrucciones

1. Heat the oil in a large skillet over medium heat, and sauté the onion, green bell pepper, yellow bell pepper, and garlic until tender.
2. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.
3. Add great northern beans, drained to mixture. Reduce heat to low, cover, and simmer 20 minutes.
4. Serve topped with cheddar cheese and sour cream.