Rendimientos: 6 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 35 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: rosa210 ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Ingredientes
Instrucciones
- Place the ground beef to brown in a large skillet on low to medium heat. Stir occasionally to break up and prevent burning.
- Season to taste with your favorite seasoning such as season-all, adobo, or hickory salt and pepper.
- While the meat is browning, cut up or chop vegetables into small bite size peices and set aside, except for the onion, in a large bowl.
- Once the meat is browned, remove from the skillet, drain if necessary (although there should be minimal grease with the extra lean beef) and then place the chopped onion to sauté with a touch of olive oil on low heat.
- Once tender, add garlic, pepper, and a few tablespoons of roasted chile and turn it up to medium heat to get everything sizzling. Then add in the rest of the vegetables, stir, cover and turn down to low and allow to simmer for about 5-10 minutes.
- Finally, add the browned ground meat back into the skillet, stir, cover and cook on low for an additional 10-20 minutes, depending on how tender you like your celery.
- Uncover, stir and enjoy!
- Note: by itself, it's a wonderful healthy way to eat a lot of vegetables with your beef, thereby improving the glycemic load of your meal. It could also be served over rice or pasta if your diet allows the extra carbs. As a variation, substitute black or kidney beans for the meat or add beans to the recipe to take the anti-oxidant levels up a notch.
442 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
very good recp.
24 nov. 12 por el miembro: khaled1012
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3 pts
03 dic. 11 por el miembro: mama mel
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I added a can of red kidney beans and a 1/2 cup of beef stock and it was absolutely delicious. I may have to enter this one in our company chili competition.
24 jul. 11 por el miembro: jsbalcom
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Really enjoyed it. Very tasty, and filling. I added some beef stock powder to mine.
29 mar. 11 por el miembro: Shanoodles
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Gorgeous me and my husband loved it!!!!
09 jun. 10 por el miembro: missyjunior
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My family and I really enjoyed this recipe, thank you for sharing
01 jun. 10 por el miembro: fitforme22
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 162 calorías en una porción de Beef with Chili and Vegetables.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 31% grasa, 25% carbh, 44% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
677 kj
162 kcal
Proteína
17,79g
Carbohidratos
10,24g
Fibra
2,8g
Azúcar
4,8g
Grasa
5,64g
Grasa Saturada
2,011g
Grasa Trans
0,255g
Grasa Poliinsaturada
0,37g
Grasa Monoinsaturada
1,683g
Colesterol
46mg
Sodio
127mg
Potasio
729mg
Desglose de Calorías:
Carbohidrato (25%)
Grasa (31%)
Proteína (44%)
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*Basado en un IDR de 2000 calorías
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