Rendimientos: 4 porcion(es)
Comida tipo:
Panes y Productos Horneados
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Prava  Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Ingredientes
Instrucciones
- Put the pork rinds in a quart size Ziploc bag, discarding any hard pieces. Crush with a meat mallet until finely crushed.
- In a small bowl, beat the eggs well; stir in all but pork rinds. Add the pork rinds and let stand for 5-10 minutes until it thickens and becomes "gloppy".
- Heat a little butter and oil (the oil helps keep the butter from burning) in a very large non-stick skillet.
- Spoon in the batter, dividing into 4 medium size pancakes. If you don't have an extra large skillet, make 2 pancakes at a time.
- Cook until nicely browned on the bottom; flip and cook the other side until brown. Serve with sugar free syrup, if desired.
- Note: based on recipe from Linda's Low Carb.
220 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
OOPS...my bad! The calories are "per pancake!" Wishful thinking, huh?!! Still an awesome recipe that I will make again.
17 jul. 12 por el miembro: Honeywife
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Heavy cream? Eeep! Has anyone tried this using something besides heavy cream, and does it turn out?
03 dic. 10 por el miembro: princesssihaya
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I also looove this recipe. I use Walden Farms 0 carb, 0 sugar maple syrup and they are just yum!
07 sep. 10 por el miembro: time4achange
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I love the taste of them. However, I must have done something wrong becrause they fell apart on me. I could not get my batter to thicken as much as I thought it should have. Any suggestions?
07 sep. 10 por el miembro: metra
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I make "french toast" with a very similar recipe to this. I kind of form them to squares so they look more like bread. I think they're great! It's hard to find substitutes that actually taste like the things they are copying but these work quite well. Along with some Log Cabin brand sugar free syrup they make a great breakfast! The texture is similar to french toast and between the cinnamon and the syrup they really do taste quite similar to french toast. I sometimes alter the recipe to make "bread" to hold my sandwiches or wraps. Really they hold up quite well!
20 may. 10 por el miembro: ldzeppelin
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I eat the leftovers for snacks...YUM
02 feb. 10 por el miembro: msamy034
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My little girl used to love this for breakfast! Make sure to get the very light colored regular flavor pork rinds. The dark colored ones sometimes have a strong flavor. I made silver dollar sized pancakes. I only used a sprinkle of cinnamon and the vanilla I used had 0 carbs.
26 ene. 10 por el miembro: Quigley
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Resumen Nutricional:
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Hay 114 calorías en una porción de Mock French Toast.
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Desglose de Calorías: 65% grasa, 18% carbh, 17% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
476 kj
114 kcal
Proteína
4,72g
Carbohidratos
5,23g
Fibra
0,2g
Azúcar
4,03g
Grasa
8,18g
Grasa Saturada
3,931g
Grasa Trans
0g
Grasa Poliinsaturada
0,604g
Grasa Monoinsaturada
2,678g
Colesterol
139mg
Sodio
58mg
Potasio
60mg
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Desglose de Calorías:
Carbohidrato (18%)
Grasa (65%)
Proteína (17%)
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*Basado en un IDR de 2000 calorías
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