Rendimientos: 8 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 50 mins
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: mamaX4  Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
Ingredientes
Instrucciones
- Preheat oven to 425 °F (220 °C).
- Mix dry ingredients in small bowl. Beat eggs in a larger bowl. Stir in pumpkin and dry ingredients. Add milk in halves.
- Spray bottom of 8 x 8" glass baking dish; pour in mixture.
- Bake at 425 °F for 15 minutes; reduce temp to 350 °F (175 °C) and bake for 40-50 minutes or until knife inserted in center pulls out clean.
- Cool for at least 2 hours.
- Note: as an option, serve with sugar free cool whip, and you'll think it's Thanksgiving!
698 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Instead of separate seasonings I used pumpkin pie spice seasoning.
09 ago. 17 por el miembro: karenromiaih2002
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I made this according to the exact recipe first. Tasted the batter and... ugh. No. That's not a pumpkin pie. All I tasted was ginger. So I changed the 1 1/2 Tb (really, who measures sugar in ounces) of sugar to 3 1/2 Tb. Then I added 1 tsp nutmeg and 1 Tb vanilla extract to mask the ginger taste. It was still very bland. The texture is also more like a thick pudding and without a crust you can't dish it out in slices.
30 sep. 13 por el miembro: devlinv1
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I only gave it two rating cause it is in the oven cooking I have not tasted it yet....it smells great and later on this evening I will give it the full review. Atkins Induction Phase you should not have it due to the milk and really you are not allowed sweets....so no you shouldn't have it on Induction Phase.
11 mar. 13 por el miembro: chell53
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One serving is nearly 8 net carbs, I do not have room in my plan for that many carbs for one dessert. Sugars are 6.4 carbs. Too costly carb wise in my opinion.
12 feb. 13 por el miembro: Mar_kiv
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Nevermind, I just realized Splenda with Fiber is still 1nc, so I will play around with what kind of sweetener :)
30 sep. 12 por el miembro: shacancan
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This was fantastic. My favorite part of the pie anyways. I never ate the crust always throwing it away now no guilt from leaving pieces all gone and wonderful. Taste like a perfect pie to me. YUMMY!
27 mar. 12 por el miembro: TAZPEZMOM
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I loved this! It isn't too sweet by itself, so the sugar free cool whip will add the sweetness to it. I cook with Stevia. So, I used 1/4 tsp of Stevia powder, and then added 1/4 cup of egg whites for consistency. I think next time I'll use a 1/2 tsp of Stevia for a little bit more sweetness. I am a huge pumpkin pie fan, and this completely satisfied my craving!
22 ago. 11 por el miembro: leyvagirl83
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I will give it a try after I get through Induction Phase. I love pumpkin pie but am afriad to try this early on, I may start a binge.
02 mar. 11 por el miembro: sallyally
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I adjusted this recipe by using plain almond milk, (unflavored and unsweetened),approx 3/4 cup of regular splenda, and 1/2 cup of egg substitute. It came out AWESOME!
26 nov. 10 por el miembro: Sbbriley
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LOVE IT!! I didn't use splenda, I used sugar, because I've always preferred to stay away from Man-made chemicals as much as possible.
02 nov. 10 por el miembro: Christinaheath
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Resumen Nutricional:
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Hay 67 calorías en una porción de Crustless Pumpkin Pie.
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Desglose de Calorías: 24% grasa, 55% carbh, 21% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
282 kj
67 kcal
Proteína
3,74g
Carbohidratos
9,87g
Fibra
2g
Azúcar
6,39g
Grasa
1,88g
Grasa Saturada
0,766g
Grasa Poliinsaturada
0,205g
Grasa Monoinsaturada
0,629g
Colesterol
55mg
Sodio
186mg
Potasio
202mg
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Desglose de Calorías:
Carbohidrato (55%)
Grasa (24%)
Proteína (21%)
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*Basado en un IDR de 2000 calorías
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