Moroccan Chicken

Ingredientes

• 1/2 tsp allspice
• 1/2 cucharadita cinnamon
• 1 cucharadita cayenne pepper
• 1/4 cup chicken stock
• 8 onza chicken breast meat
• 1/2 libra green beans, snipped ends
• 1 diente garlic, minced
• 5 grandes mushrooms, sliced
• 2 medianas onions, sliced thick
• 1/2 mediano mixed bell pepper strips
• 1 mediano zucchini squash, thick slices
• 1 papa dulce de 13 cm de largo sweet potato, cut in cubes
• 1 grande turnip, cut in cubes
• 1 individual packet stevia sweetener

Instrucciones

1. Poach, then brown chicken breasts in chicken stock in electric skillet or cast iron skillet.
2. Add enough water to have a little bubbling liquid.
3. Add onion slices around chicken, and sprinkle allspice, cinnamon, garlic and red pepper over all.
4. Simmer for 20 minutes or so, turning chicken once. Add Stevia to sauce (and a little more water, if needed).
5. Add turnips and sweet potatoes. Simmer for 20 more minutes.
6. Add all other vegetables except green beans, and stir gently. Lay green beans on top. Cover, and allow to steam until beans are crisp/tender (maybe 5 minutes).
7. Serve with brown or wild rice.
8. Note: for Fat Flushers, sweet potatoes permitted if on Phase 3, and skip the rice.