Egg White Omelet with Tomatoes

This is really great! had it for lunch today and after that i felt so full and it taste yummy without the chilly too :) and the good thing about it is that it was only 150! LOve this :)

I tried this today and was thinking wow 6 egg whites but it was yummy, defo recommended. gonna be a weekly meal

I spray coat a microwavable dish with olive oil spray. Use Egg Beaters. I love veggies so I used a whole 10 oz bag of steamable veggies pre cooked.Microwave egg for about two minutes then put in veggies. Use some lemon pepper for taste. You can eat th whole thing and still come in at under 300 calories!

Tried this recipe. Good source of protein, low carbs and fat, great meal for my challenge (HUNGRY NO MORE II). I knew egg whites were bland so I did add the hot sauce, extra pepper and (my favorite) 2 tsp catsup. I did tho only use 1 large plum tomato, 2 just seemed a lot. Will use again, especially since I am trying to up my protein to over 75g.

i feel like im wasting the egg yolk! lol :P its the best bit! even though i know its the bit with the calories. For breakfast today i whisked up 2 egg whites, then folded in the 2 yolks and half a tablespoon of sweet chilli sauce, then cooked it as you would an omelette. it was only 210 calories :) and it was yummmyyyyyy! made a nice hot breakfast!

I add a little salsa to egg whites. taste great

Just a reminder...only 4 egg whites per day in phase one....this recipe would need to be cut down.

simple & yum!

this breakfast appears to be a terrific choice for many reasons.

Eliminate the hot sauce.