Rendimientos: 1 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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Black bean tacos with corn tortillas and cheese.
Ingredientes
Instrucciones
- Spray hot skillet with olive oil.
- Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
- Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
- When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
- Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
- Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
885 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Yummo! Easy, cheap, good fiber, good protein and yummy! I used spicy black beans and the heat was perfect. Thank you!
24 mar. 14 por el miembro: kathy1307
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So much goodness, made these yesterday for lunch and WOW!!! these are awesome, thanks
03 nov. 13 por el miembro: Theceus
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Loved, loved, loved these tacos!! I followed the author's note (Step #6) and added brown rice and low-fat sour cream. I used more lettuce than the recipe called for and also added tomatoes. I can hardly wait for taco night to come back around!!
12 jun. 13 por el miembro: swray417
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we were really pleased when I made this. My husband loved it. I sauted the onions with garlic and added the mashed beans to warm them up. Also sprinkled a little Carne Asada seasoning on top.
03 feb. 12 por el miembro: kathy waite
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This recipe turned out great,the only thing i did different was drain the black beans and added enchalada sauce before i mashed them, so perfect!!!!
08 dic. 11 por el miembro: Hedder
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My son and husband ate these up!! I will definitely be making them again. Delicioso!! Thank you!
06 dic. 11 por el miembro: changes4life3
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3 pts
03 dic. 11 por el miembro: mama mel
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Yes this receipe is good for Weight Watchers.
Counts as 3 points per serving.
18 nov. 11 por el miembro: BettySue777
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Very good :O)
21 ago. 11 por el miembro: mc4970
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Delicious and easy to make. I added some diced green and red bell peppers. Also added some cumin to the beans. Yum.
21 feb. 11 por el miembro: cakvt
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Resumen Nutricional:
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Hay 166 calorías en una porción de Black Bean Tacos.
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Desglose de Calorías: 29% grasa, 55% carbh, 16% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
695 kj
166 kcal
Proteína
7,31g
Carbohidratos
24,43g
Fibra
4,1g
Azúcar
3,3g
Grasa
5,69g
Grasa Saturada
2,512g
Grasa Trans
0g
Grasa Poliinsaturada
0,546g
Grasa Monoinsaturada
0,009g
Colesterol
12mg
Sodio
417mg
Potasio
229mg
Desglose de Calorías:
Carbohidrato (55%)
Grasa (29%)
Proteína (16%)
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*Basado en un IDR de 2000 calorías
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