Rendimientos: 4 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: klm  Roasted Parsnips
A delicious substitute for baked potatoes.
Ingredientes
Instrucciones
- Pre-heat the oven to 400 °F (200 °C).
- Scrub the parsnips and cut them into sticks.
- Put the oil in a large sandwich bag and add the parsnip sticks. Shake well to coat the parsnips.
- Put the parsnips and the oil in an oven proof dish.
- Roast for 30 minutes, until cooked through, with crispy edges.
488 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
How many calories,if the recipe feeds four people
26 jun. 19 por el miembro: Greycote
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Easy to make, great for a snack or as a veggie with a meal. You also have your added fat to count though. Still, if you put them in a bowl, add the oil, then gently cover with a paper towel to catch the excess, you still have enough to gain the same crispy effect with a little less calories.
15 jun. 19 por el miembro: Jbber
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I love baked root vegetables. try mixing it up with turnips, rutabagas, beets, and carrote. Throw down several cloves of garlic and enjoy. And if you want to mix up the flavors, try using curry powder, ceyanne pepper, turmeric, or chilli powder.
13 mar. 17 por el miembro: thebigguy
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I made these in one 4 oz serving, cut into skinny french fries, using just a tsp of oil, and it worked great. As a result of this recipe, parsnips are now one of my goto veggies.
The only reason down side is I was hoping they would be totally savory, but there is a sweetness to them. (Since I can't have white potatoes, I really miss french fries. Sweet potatoes and yam fries are also slightly sweet.)
26 sep. 13 por el miembro: HeyJude602
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I added some Cajun Seasoning & it gave them a little kick. Were great to snack on. I also added mushrooms with the parsnips & they tasted great too. Thanks for the idea!!
12 sep. 13 por el miembro: Obsessive Chocaholic
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These were quite delicious! I spiced them up with steak seasoning! Mmmmm!
22 ene. 12 por el miembro: jaimestrom
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I spice them up with steak or chicken Montreal seasoning. My daughter loves them too, I mix sweet potatoes, white potatoes and carrots in.
05 ene. 11 por el miembro: ktkia
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LOVE parsnips, cannot wait to try this! : )
26 abr. 10 por el miembro: Gourd Girl
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sounds great!
05 ene. 10 por el miembro: Karma24
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Resumen Nutricional:
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Hay 147 calorías en una porción de Roasted Parsnips.
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Desglose de Calorías: 43% grasa, 53% carbh, 4% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
615 kj
147 kcal
Proteína
1,36g
Carbohidratos
20,4g
Fibra
5,6g
Azúcar
5,44g
Grasa
7,34g
Grasa Saturada
0,554g
Grasa Poliinsaturada
2,125g
Grasa Monoinsaturada
4,25g
Colesterol
0mg
Sodio
11mg
Potasio
425mg
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Desglose de Calorías:
Carbohidrato (53%)
Grasa (43%)
Proteína (4%)
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*Basado en un IDR de 2000 calorías
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