Baked Italian Style Orange Roughy

Ingredientes

• 1/3 cup seasoned bread crumbs
• 2 cucharadas parmesan reggiano grated cheese
• 2 onza romano cheese
• 1/4 cucharadita garlic powder
• 1 cucharadita sea salt
• 2 onza light butter
• 1 cucharada parsley
• 1 lb orange roughy

Instrucciones

1. Pre-heat oven to 400 °F (200 °C).
2. Coat a medium baking dish with non-stick cooking spray.
3. In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
4. Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture.
5. Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley.
6. Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork.