Rendimientos: 8 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
|
por el miembro: sabbi23 ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Vegetarian Pot Pie
This vegan pot pie is a delicious hearty meal that's full of flavor.
Ingredientes
Instrucciones
- Start with the crust. Mix 2 cups of flour and salt together in bowl. Cut in margarine until dough looks crumbly. Stir in 1/4 cup of water. Roll dough into a ball. Divide in half. Roll out dough for bottom and place into a standard greased pie plate.
- Cook chopped vegetables till about 3/4 of the way cooked (cook less for crunchier.) Do not cook spinach, thaw and drain as directed on package while vegetables cook.
- To make sauce, heat broth in large pot, add spices, and lower heat. Add remaining cup of flour slowly till slightly thickened.( You can also use dairy free milk and add cubes directly which will make a creamier sauce.)
- Mix together sauce and cooked vegetables.
- Spoon vegetables and sauce into pie shell. Add thawed spinach on top.
- Roll out remainder of dough and cover pie.
- Bake at 400 °F (200 °C) for about 45 minutes or until crust is golden brown.
- Note: recipe can be made with a variety of different vegetables, for example in the fall I like using seasonal vegetables like potatoes and squash.
75 miembros han añadido esta receta a su libro de cocina.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
sounds delicious but definitely NOT for induction. Probably not until stage 4.
11 dic. 11 por el miembro: lissalou8
|
I made a variation of this, but it turned out great. Keeps my belly warm and full with the 2 feet of snow outside.
14 dic. 10 por el miembro: sur365
|
Wow this is great just out of the oven and even warmed over, I made a whole pie and am eating it slowly, I warmed it up today at work and it was just as good at it was fresh. Loved it.
18 mar. 10 por el miembro: Packerrn
|
Hmmm is this really low carb with the flour?
01 feb. 08 por el miembro: funkipickle
|
|
|
|
|
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Platos Principales
Recetas más Recientes
Ligero, rápido y delicioso.
|
Receta sencilla y baja en carbohidratos, gran opción para el desayuno o la merienda.
|
Desayuno cursi con verduras.
|
Dulce y delicioso postre horneado.
|
|
Enviar una Receta
Resumen Nutricional:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 442 calorías en una porción de Vegetarian Pot Pie.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 48% grasa, 45% carbh, 7% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
1848 kj
442 kcal
Proteína
8,37g
Carbohidratos
49,85g
Fibra
5,1g
Azúcar
2,83g
Grasa
23,86g
Grasa Saturada
4,98g
Grasa Trans
0g
Grasa Poliinsaturada
6,296g
Grasa Monoinsaturada
11,242g
Colesterol
0mg
Sodio
476mg
Potasio
566mg
Desglose de Calorías:
Carbohidrato (45%)
Grasa (48%)
Proteína (7%)
|
|
*Basado en un IDR de 2000 calorías
|