Rendimientos: 2 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: rabbit ![](https://m.ftscrt.com/static/member/04d99412-5801-48c9-8e63-b9f29efe7eea_tiny.jpg)
Creamy Lemon Chicken with Pasta
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Ingredientes
Instrucciones
- Using the juice and zest of 1 lemon, add the olive oil. Chop chicken into chunks and leave covered to soak in this mixture for at least half an hour (or overnight).
- When ready to prepare meal, gently stir-fry chicken until browned thoroughly. (Use a frying pan with lid, a saucepan lid will do as long as it covers the chicken).
- Whilst this is cooking, boil the pasta according to instructions, drain.
- Whisk together the other ingredients to form the pasta sauce. Once the pasta drained, return to pan on a very low heat and pour sauce over. Stir through thoroughly.
- Serve pasta in bowls with chicken placed on top. A nice finishing touch is to retain a little of the sauce to pour over the top - and a light sprinkling of parmesan and freshly chopped herbs adds a good look if entertaining.
- Note: I do not add any salt or pepper during cooking. As this is such a light dish, you may find you do not require any either, so place on the table to suit individual diners.
55 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
This is a WONDERFUL dish with great flavor! i don't understand why people have to commment on if its NOT allowed, if its not allowed then DON'T make it no need to comment on it!
15 feb. 13 por el miembro: IMAPYT
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Pasta is not allowed on Phase 1 and only whole wheat pastat is allowed in the later statges.
19 jun. 08 por el miembro: JohnG
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Everyone I've dished this up for has loved it, whether they're on a diet or not. True comfort eating at it's best - and so quick and easy.
28 oct. 07 por el miembro: rabbit
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 530 calorías en una porción de Creamy Lemon Chicken with Pasta.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 29% grasa, 21% carbh, 50% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
2218 kj
530 kcal
Proteína
66,81g
Carbohidratos
27,88g
Fibra
2,6g
Azúcar
8,05g
Grasa
17,1g
Grasa Saturada
4,72g
Grasa Trans
0,06g
Grasa Poliinsaturada
2,484g
Grasa Monoinsaturada
8,406g
Colesterol
378mg
Sodio
290mg
Potasio
980mg
Desglose de Calorías:
Carbohidrato (21%)
Grasa (29%)
Proteína (50%)
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*Basado en un IDR de 2000 calorías
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