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Rendimientos:
8 porcion(es)
Tiempo de Preparación:
30 mins
Tiempo de Cocción:
6 hrs
Comida tipo:
Platos para Acompañar
Ensaladas y Aderezos para Ensaladas
Almuerzo
Clasificación:
Average FatSecret member ranking Valoración promedia en la comunidad FatSecret
por el miembro: MalaMala

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

Ingredientes

Instrucciones

  1. Cover a strainer with cheesecloth and place the bulgur on top. Place the strainer in a pot filled with cold water and soak the bulgur for 10 minutes.
  2. Pull up the sides of the cheesecloth, encasing the bulgur, and squeeze out all the water. Transfer to a large bowl.
  3. Toss the bulgur with the lemon juice. Toss again with the parsley, mint, tomatoes, and onions and season with salt and pepper.
  4. Stir in 1 1/4 cups of the olive oil and leave to rest at room temperature until the bulgur has absorbed enough liquid to be tender, 4 to 6 hours.
  5. Correct the seasonings and olive oil; there should be enough that it looks shiny and moist but not gooey and oily.
  6. Serve garnished with romaine lettuce leaves and scallions. Place a few slices of scallion in a leaf of romaine lettuce, then scoop up the tabbouleh with the lettuce leaf.
  7. Note: the longer the bulgur sits and absorbs the olive oil, lemon juice, tomato, and onion juices, the more it will swell and dominate the salad, so keep that in mind when you prepare this salad. Remember that the proper ratio of parsley to bulgur is about 7 to 1. Many cooks make tabbouleh with a food processor by pulsing in short bursts, although I still prefer the texture of the labor-intensive method of hand-chopping all the ingredients with a large chef's knife.
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Revisiones 
i'm assuming the fat is so high because she didnt figure it out per serving? she probably just typed in all the ingredients and put the serving as 1 instead of however many it actually was.
user vote
18 may. 10 por el miembro: sonya76
i love this stuff. i always ordered it as a side dish when at my favorite lebanese restaurant, but it makes a good main course too. the fat is so high because there is 1.5 oz of olive oil in each serving. it mostly all healthy fats, but it does take up most of your daily recommended intake.
user vote
29 mar. 10 por el miembro: johnmarkfoley
I'm wondering how a dish that has almost 42 grams of fat can be considered a healthy choice? I know the calories are low but the fat is extremely high? Can someone explain.....I love tabbouleh and hate to give it up.
user vote
25 mar. 10 por el miembro: lala205
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Resumen Nutricional:

Hay 444 calorías en una porción de Tabbouleh.
Desglose de Calorías: 80% grasa, 16% carbh, 4% prot.

Info. Nutricional
Tamaño de la Porción
por porción
por porción
Energía
1859 kj
444 kcal
Proteína
4,35g
Carbohidratos
18,93g
Fibra
6,7g
Azúcar
2,77g
Grasa
41,37g
Grasa Saturada
5,773g
Grasa Poliinsaturada
4,594g
Grasa Monoinsaturada
29,74g
Colesterol
0mg
Sodio
60mg
Potasio
650mg
22%
de IDR*
(444 cal)
22% IDR
Desglose de Calorías:
 
Carbohidrato (16%)
 
Grasa (80%)
 
Proteína (4%)
*Basado en un IDR de 2000 calorías

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