Rendimientos: 10 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Panes y Productos Horneados
Postres
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Rusha  Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Ingredientes
Instrucciones
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1155 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
This was very good. I added some cinnamon, nutmeg and pumpkin spice. Next time I might do it with bananna extract. :)
28 oct. 11 por el miembro: jennymarie77
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This is pretty good. I also added some cinnamon, and perhaps next time I will add some cocoa powder. Or,go a savory route and add some garlic and dried herbs....instead.
Has anyone tried this recipe using egg substitute?
01 abr. 11 por el miembro: Low Carber For Life
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love flax bread and now i can make it in 10 minutes??? amazing (and it tasted great!!!)
07 feb. 11 por el miembro: stephanie_76
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Nice alternative to bread! Easy to make. Next time I might try topping with Strawberry Cream Cheese for an added touch. Thanks for the recipe!
10 nov. 10 por el miembro: Monica 337
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LOVE this bread. Great with soups and stews, or for breakfast with some almond butter and sugar free preserves. I make it at least once per week.
24 sep. 10 por el miembro: HealthyBabs
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Made this "bread" yesterday, only reduced the ground flaxseed by half and added ground sunflower seeds and ground almonds instead. And of course added cinammon which made a huge difference. Tasted fantastic.
06 sep. 10 por el miembro: intoit
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not good at all too spongey and no flavor!
27 jun. 10 por el miembro: dengala
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This was even better this morning. I topped a slice with a bit of cream cheese mixed with a bit peanut butter and pancake syrup. Really good and it is so filling. I only needed the one slice.
08 mar. 10 por el miembro: Quigley
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It was so easy, I thought for sure I missed something. ok, by itself, spread a little bit of hummus on there and it was the bomb. Filling too. I added 1 tablespoon of cinnamon also. I am definitely making it again. Does it freeze well?
22 may. 09 por el miembro: bebezazueta
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looks good if you're trying to cut carbs, etc. as it has about the same amount of protein and fat as wheat breads. however the amount of calories makes it really not that suitable for something like WW, which counts only calories/fat/fiber. you're better off sticking with a "light" bread that's high in fiber.
06 abr. 09 por el miembro: pennythecat
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Resumen Nutricional:
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Hay 171 calorías en una porción de Flax Bread.
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Desglose de Calorías: 73% grasa, 13% carbh, 13% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
717 kj
171 kcal
Proteína
5,84g
Carbohidratos
5,96g
Fibra
5g
Azúcar
0,73g
Grasa
14,47g
Grasa Saturada
1,509g
Grasa Poliinsaturada
7,44g
Grasa Monoinsaturada
4,553g
Colesterol
42mg
Sodio
107mg
Potasio
185mg
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Desglose de Calorías:
Carbohidrato (14%)
Grasa (73%)
Proteína (13%)
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*Basado en un IDR de 2000 calorías
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