Rendimientos: 5 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: pawaii  Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Ingredientes
Instrucciones
- Chop the garlic cloves into very tinny cubes.
- Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
- Salt and pepper the chicken pieces and add to the pan.
- Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
- To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
854 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I feel one cup olive oil was a lot of oil.
05 may. 12 por el miembro: Metro Transit
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This sounds good if you increase the chicken and decrease the oil. I think there may have been an error when entering the ingredients or the number of servings because a 1/3lb chicken patty doesn't sound like enough for 5 servings unless this were an appetizer. I am initially giving this a 3 star rating because I haven't tried it, but will adjust once I have a chance to make this.
10 abr. 12 por el miembro: MrsTofu
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Without even trying it I can tell that 1 cup of olive oil to 1 6 - 8 oz chicken breast is WAY OUT OF PROPORTION for sauteeing. Olive Oil POACHING, maybe, but it will never brown. More like a chicken vesuveo but without all the great spicing.
01 nov. 11 por el miembro: reddress
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I would consider this recipe because it is low in carbs.
08 oct. 11 por el miembro: leanb4sixty
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Why the heck would you need 1 cup of oil? I only need 2 tbsp to saute a piece of chicken myself...
19 ago. 11 por el miembro: Gazpaacho
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this is the best program ever I just starting everyday I lost 1 pound with in 3 days lost 4 pound many thanks . I dont stop till get my target
01 abr. 11 por el miembro: ykumsa
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This recipe is so good, I have made it twice and plan to make it a regular dish. The chicken is so moist and juicy. And I used three chicken breasts and it came out great both times.
02 mar. 11 por el miembro: tryin2lose1970
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I haven't tried this yet, but to "The Next Number" and your post - this is labeled LOW CARB not LOW CALORIE/FAT. Read up some on Atkins/South Beach and you may find the low fat/low cal diets aren't always the healthiest for you and perhaps removing processed foods and going with whole foods would be better?
05 feb. 11 por el miembro: dryheatwriter
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Is there a misprint in the ingredients for this? It says to use 1 chicken breast, but that it makes 5 servings. Also, a cup of EVOO seems a tad excessive for just one breast. I was thinking I would make it with 3-5 breasts, and keep the amounts of the other ingredients as written. Wondering what others have done???
20 oct. 10 por el miembro: sarahC0612
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as per the Nutrition facts ...isnt this mostly fat?!
19 oct. 10 por el miembro: beso
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Resumen Nutricional:
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Hay 427 calorías en una porción de Olive Oil Chicken.
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Desglose de Calorías: 94% grasa, 2% carbh, 4% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1788 kj
427 kcal
Proteína
4,66g
Carbohidratos
1,82g
Fibra
0,4g
Azúcar
0,04g
Grasa
45,42g
Grasa Saturada
6,582g
Grasa Poliinsaturada
5,039g
Grasa Monoinsaturada
32,38g
Colesterol
14mg
Sodio
2160mg
Potasio
64mg
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Desglose de Calorías:
Carbohidrato (2%)
Grasa (94%)
Proteína (4%)
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*Basado en un IDR de 2000 calorías
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