Rendimientos: 3 porcion(es)
Comida tipo:
Platos Principales
Platos para Acompañar
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Ingredientes
Instrucciones
- In a wok or large flat skillet, heat enough oil to cover the bottom.
- Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
- Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
- Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
- Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
- Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
294 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
This was the best of MANY recipes I have tried for South Beach. Very impressed, my husband and I will add this to our list of favorites.
17 dic. 07 por el miembro: mandya17
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just made this, love it! Really does taste like real fried rice, without the guilt!
01 dic. 07 por el miembro: megls22
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Sounds great for South beach! Cauliflower can be used in a lot of different ways for cutting carbs. I like it mashed with Smartbalance and lemon pepper too!
28 nov. 07 por el miembro: Lotus
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I think the nutritional info is wrong on this recipe. Where is the sugar coming from that it says it has? I think this would be good for induction.
14 nov. 07 por el miembro: sweetsin
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this is all fine and dandy... but how is this for the introduction phase??? that's way too many carbs.
14 nov. 07 por el miembro: amber_lanae28
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I really liked this. Nice to have something different. Ate it with grilled teriyaki chicken. yummy!
07 nov. 07 por el miembro: graciepoo
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YES wonderful! Looks soooo good...I WILL be trying this this week!!!! THANK YOU SO MUCH! I miss my Chinese...I'm going to add shrimp to mine and mushrooms =)
25 oct. 07 por el miembro: Reina Estrella
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What a great idea! Now I know what to make when I'm craving chinese!
25 oct. 07 por el miembro: sararay
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Just made it tonight and it was great. I recommend adding a splash of sesame oil, plus red and green peppers.
19 oct. 07 por el miembro: LindsayLeigh143
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This was a very yummy dish! It was better than real fried rice.
18 oct. 07 por el miembro: dempst
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 348 calorías en una porción de Mock Chinese Fried Rice.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 50% grasa, 17% carbh, 32% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1457 kj
348 kcal
Proteína
28,48g
Carbohidratos
15,25g
Fibra
4,1g
Azúcar
6,47g
Grasa
19,64g
Grasa Saturada
3,731g
Grasa Trans
0,02g
Grasa Poliinsaturada
2,488g
Grasa Monoinsaturada
12,025g
Colesterol
257mg
Sodio
1061mg
Potasio
762mg
Desglose de Calorías:
Carbohidrato (18%)
Grasa (50%)
Proteína (32%)
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*Basado en un IDR de 2000 calorías
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