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I thought I did really well yesterday. I walked and worked. i ate 2 spoons of cheese cake and guess what I added weight or fin not loose the weight. I will weigh myself around the same time as I do eveyday. I did not sleep last night, maybe that could be a factor. I will wait to weigh myself again. I sould not have gained 1 lb!
So I weighed myself again and it was .6 less than early this morning.
Still a weight gains, could it be that I ate beef instead of chicken?
Today, only chicken and veggies
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82,8 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1270 kcal
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Grasa: 55,93g | Prot: 95,09g | Carbh: 106,42g.
Desayuno: green chilli, carnation evaporated milk, egg whites, mixed veggies, protein pita, green tea. Almuerzo: strawberries, beef, strawberries, protein pita, salad, blueberries. Cena: carnation milk, peanut butter, raspberries, protein pita, beef paaty, cheese cake, blueberries. más...
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Ganando 1,9 kg a la Semana
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