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So I started doing the abs diet! I basically started it Wednesday and I've lost 4 lbs in one week! I am super stoked! This baby weight will be off before I know it... I have been eating 5-6 times a day, healthy foods and I'm feeling full all day long. I did the abs diet before and lost about 20 lbs... Since becoming pregnant, I obviously gained some back. But I am back on the band wagon... 135 here I come!! :)
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73,0 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1061 kcal
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Grasa: 42,08g | Prot: 51,64g | Carbh: 127,21g.
Desayuno: 1% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Almuerzo: Greek Vinaigrette, Natural Crumbled Feta Cheese, Spinach Tender Lettuce Mix, Miracle Whip, White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Bread. Cena: Shredded Carrots, BBQ Flavored Chicken Tender Chicken Strip Snacks, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Pasa Bocas / Otros: Special K bar chocolatey pretzel, TLC Chewy Granola Bars - Peanut Peanut Butter. más...
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2219 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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