Diario de Toni Bourlon, 11 abr. 18

Another 3/4 lb down; well the weight recorder doesn't really like it when I put in .25, but it's accurate. Note to self: tracking really helps, so JUST DO IT!

66,3 kg Disminuído hasta ahora: 0,1 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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1664 kcal

Grasa: 63,56g | Prot: 65,48g | Carbh: 223,21g.   Desayuno: Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Almuerzo: Oscar Mayer Smoked Shaved White Turkey, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Cena: Mahatma Natural Whole Grain Brown Rice, Zucchini, Contadina Diced Tomatoes, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Snickers Ice Cream Bar (50g), Fuji Apples, Kroger Double Chocolate Chip Muffin. más...