Diario de GilmoreGirl, 03 may. 10

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Hurray! Another week, another pound. Well, 1.3 pounds, to be exact. And I wasn't expecting to lose at all this week, because I overate a bit here and there throughout the week.

But I'm not going to use these results as an excuse to overeat again this week. Nope, back on track to my four main rules:

1) eat mostly whole foods.
2) eat only when truly hungry
3) stop eating when satisfied.
4) exercise!!!

I made some millet last night. It's interesting. Not sure if I really like it yet, but I'm going to mix it with some beans and vegetables for lunch today and see if that helps with the flavor.

85,4 kg Disminuído hasta ahora: 7,2 kg. Aún para ir: 20,0 kg. Dieta seguida: Bien.

Perdiendo 0,6 kg a la Semana

Apoyo

Comentarios

I have not tried Millet. There are so few grains and seeds I can eat and I hate to buy something that ends up being a bust. :) I do recommend Quinoa, however. I like the taste and it is very high in protein so it fills you up. :)

03 may. 10 por el miembro: dawn0001

Yay! Good for you on banishing another 1.3 lbs forever!!

03 may. 10 por el miembro: katballew

Excellent!

03 may. 10 por el miembro: information

Quinoa is really great, too. Tastes so much better than I thought and I like it better than brown rice. I love your four main rules. Definitely rules to live by! Congrats on the weight loss, too! Every ounce gets us closer to goal. ... Oops, just saw another poster also recommends quinoa, too : ) Must mean you need to try it!

03 may. 10 por el miembro: redwinelover


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Diario de GilmoreGirl, 03 may. 10

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